2/21/21 CrossFit Home WOD – Sunday Sweat!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then 2 Rounds:

5 Up-Downs

5 Slow Push Ups

10 Tuck Ups

10 DB Swings

Metcon (AMRAP – Reps)

TABATA, 8 ROUNDS (:20 ON / :10 OFF)

Tabata 1 – Burpee + Extra Push-Up

Tabata 2 – Alt. Single Leg V-Ups

Tabata 3 – Alt. Sit Outs

Tabata 4 – DB Swings

*1:00 Rest b/t Tabatas.

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