Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 2 Rounds:
5 Up-Downs
5 Slow Push Ups
10 Tuck Ups
10 DB Swings
Metcon (AMRAP – Reps)
TABATA, 8 ROUNDS (:20 ON / :10 OFF)
Tabata 1 – Burpee + Extra Push-Up
Tabata 2 – Alt. Single Leg V-Ups
Tabata 3 – Alt. Sit Outs
Tabata 4 – DB Swings
*1:00 Rest b/t Tabatas.