CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Back Squat (5 x 3 @ 75-85%)

*Pause 2 seconds all reps.

Metcon (Time)

In teams of 2:

P1: 20 KB Swings (70/53)

P2: 20 Sit Ups

Partners work simultaneously, alternating movements once both are completed their respective 20 reps, until team reaches 200 KB Swings and 200 Sit Ups.
-Scaled-

In teams of 2:

Partners work simultaneously, alternating movements once both are completed their respective 12 reps, until team reaches 120 KB Swings and 120 Sit Ups.