2/22/20 CrossFit Free Trial

CrossFit Turbocharged – CrossFit

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Warm-up

Squat Warm Up

Front Squat (4 x 3 @ 75-80%)

*Pause :02 first two reps.

Metcon (Time)

IN TEAMS OF 2 (15:00 time cap)…

2 Rounds:

1000m Row

80 Wall Balls

60 Box Step Overs (40/25)(20″/18″)

*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.
-Scaled-

IN TEAMS OF 2 (15:00 time cap)…

2 Rounds:

800m Row

60 Wall Balls

40 Box Step Overs (15/10)(18″12″)

*P1 works while P2 rests. Athletes must switch on the rower every 200m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.