CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Front Squat (4 x 3 @ 75-80%)
*Pause :02 first two reps.
Metcon (Time)
IN TEAMS OF 2 (15:00 time cap)…
2 Rounds:
1000m Row
80 Wall Balls
60 Box Step Overs (40/25)(20″/18″)
*P1 works while P2 rests. Athletes must switch on the rower every 250m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.
-Scaled-
IN TEAMS OF 2 (15:00 time cap)…
2 Rounds:
800m Row
60 Wall Balls
40 Box Step Overs (15/10)(18″12″)
*P1 works while P2 rests. Athletes must switch on the rower every 200m meters. Workout must be completed in order. Athletes can split the reps of the WB or Burpee any way b/t partners.