2/22/21 CrossFit Classes Cherry Hill, NJ

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

5 Inch Worms

10 Alt. Lunges

15 Jumping Jacks

Then 1 Round:

5/5 Leg Swings

10 Bootstrappers

8 Alt. Cossack Squats

5 Sumo Deadlifts @ 3131 (empty bar)

5 Sumo Good Mornings (empty bar)

Sumo Deadlift (2-2-2-2-2)

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP:

5 Deadlifts (255/175)

10 Box Jump Overs (24/20)

15 Sit-Ups
-Scaled-

12 Min AMRAP:

5 Deadlifts (135/95)

10 Box Jump Overs or Step Overs (18/12)

10 Sit-Ups

Author Bio

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