2/23/21 CrossFit near Cherry Hill, New Jersey

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

100m Run

10 Alt. Groiners

10 MB Thrusters

:20 Wrist/Forearm Stretch

Then, 1 Round w/ Empty Bar:

7 Clean High Pulls

7 Muscle Cleans

10 Alt. Elbow Punches

7 Hang Power Cleans

4 Push Press

4 Split Jerks (hold split :02)

Power Clean + Split Jerk (Build to a heavy set of (1+2)!)

Metcon (Time)

4 Rounds:

30 Wall Balls (20/14)

400m Run
-Scaled-

4 Rounds:

20 Wall Balls (14/10)

200m Run

Author Bio

adminCF

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