CrossFit Turbocharged – CrossFit
Warm-up
50 Jumping Jacks 50 Front Jacks 10 Seated Band Rows (:03 hold each rep) 5L/R Single-Arm Ring Rows (tempo)
Single Arm Dumbbell Row (4 x 8L/8R AHAP (:03 eccentric))
*Superset w/ Over-The-Shoulder Med Ball Toss x 6 AHAP/AFAP
Metcon (AMRAP – Rounds and Reps)
Death By Sprint*Once eliminated, rest 3 min and complete 20 Turkish Getups (10L/10R) with a challenging weight.