CrossFit Turbocharged – CrossFit

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Warm-up

50 Jumping Jacks

50 Front Jacks

10 Seated Band Rows (:03 hold each rep)

5L/R Single-Arm Ring Rows (tempo)

Single Arm Dumbbell Row (4 x 8L/8R AHAP (:03 eccentric))

*Superset w/ Over-The-Shoulder Med Ball Toss x 6 AHAP/AFAP

Metcon (AMRAP – Rounds and Reps)

Death By Sprint
*Once eliminated, rest 3 min and complete 20 Turkish Getups (10L/10R) with a challenging weight.