CrossFit Turbocharged – CrossFit
Warm-up
1 Round:
1:00 Row
10 Tempo Push-ups (31X1)
10/10 SA DB Floor Press (3331)
10/10 SA DB Arnold Press
1 Round:
:30 HS Hold
:30 Inch Worms
:30 Burpees
1:00 Row
DB Bench Press (3 x 7 AHAP)
Find a challenging weight to use for all 3 sets!
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
15 Cal Row
15 DB Bench Press or Floor Press (50/35)
3 Wall Walks
-Scaled-
15 Min AMRAP:
10 Cal Row
10 DB Bench Press or Floor Press (20/10)
3 Wall Walks or 6 Push Up to Down Dog