CrossFit Turbocharged – CrossFit

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Deadlift (10-6-5-3-3-3)

50%-60-75-90-90-90

**3×3@ 85-90% of 1RM

Metcon (Time)

4 Rounds:

25 Air Squats

20 Sit Ups

15 KB Swings (70/53)
Scaled

4 Rounds:

15 Air Squats

12 Sit Ups

9 KB Swings (light)

Accessory Work

KB Windmill 3 x 5L/5R