CrossFit Turbocharged – CrossFit
Warm-up
Line Drills!
Then 2 Rounds 3 Reps each w/ empty bar:
RDL
Power Clean
Front Squat
Push Press or Push Jerk
Back Squat
BTN Push Press or Push Jerk
Thruster
Bear Complex (1-1-1-1-1)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 Rep =
Power Clean
Front Squat
Push Press or Push Jerk
Back Squat
BTN Push Press or Push Jerk
Metcon (5 Rounds for time)
5 Rounds, Every 3 minutes:
25 Wall Balls (20/14)
15 Burpee Box Jump Overs (24/18)
-Scaled-
5 Rounds, Every 3 minutes:
25 Wall Balls (14/10)
8 Burpee Box Jump Overs (18/12) -or- step overs