2/26/19 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

Line Drills!

Then 2 Rounds 3 Reps each w/ empty bar:

RDL

Power Clean

Front Squat

Push Press or Push Jerk

Back Squat

BTN Push Press or Push Jerk

Thruster

Bear Complex (1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
1 Rep =

Power Clean

Front Squat

Push Press or Push Jerk

Back Squat

BTN Push Press or Push Jerk

Metcon (5 Rounds for time)

5 Rounds, Every 3 minutes:

25 Wall Balls (20/14)

15 Burpee Box Jump Overs (24/18)
-Scaled-

5 Rounds, Every 3 minutes:

25 Wall Balls (14/10)

8 Burpee Box Jump Overs (18/12) -or- step overs

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