CrossFit Turbocharged – CrossFit

View Public Whiteboard

Power Clean + Power Jerk (4 x (2 +1) @ 70-75% of max CJ)

**Push Jerk or Split Jerk, whichever allows better technique.

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

5 Power Cleans (155/105)

600m Run
Scaled

5 Power Cleans (light)

200-400m Run