2/27/19 CrossFit Classes Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

20 High Knees

20 Mt. Climbers

10 Light KB Swings

10 Box Jumps

10 Ring Rows

Then 2 Rounds 3 Reps w/ empty bar:

RDL

Muscle Snatch

OH Squat

Muscle Clean

Hang Clean

Metcon (Time)

“Lumberjack 20” (40 min time cap):

20 Deadlifts (135/95)

400m Run

20 KB Swings (70/53)

400m Run

20 OH Squats (135/95)

400m Run

20 Burpees

400m Run

20 C2B Pull Ups

400m Run

20 Box Jumps (24/18)

400m Run

20 DB Squat Cleans (45s/30s)

400m Run
-Scaled-

20 Deadlifts (75/55)

200m Run

20 KB Swings (26/18)

200m Run

20 Goblet Squats (26/18)

200m Run

20 Burpees-to-Box

200m Run

20 Jumping Pull Ups -or- Ring Rows

200m Run

20 Alternating Box Step Ups (18/12)

200m Run

20 DB Power Cleans (20s/15s)

200m Run

Author Bio

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