CrossFit Turbocharged – CrossFit

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Warm-up

30 Jumping Jacks

30 Front Jacks

Then, 2 Rounds 5 Reps w/ Empty Bar:

RDL

Muscle Clean

Elbow Punches

Hang Power Clean (pause :02 at knee)

Front Squat (pause :02 in hole)

Push Press

Jerk

Clean and Jerk (20 min to build to a heavy single!)

Metcon (Time)

30 DB Man-Makers (50/35)
-Scaled-

20 DB Man-Makers (15/10)