CrossFit Turbocharged – CrossFit
Warm-up
200m Row
Then, 20 Partner Wall Balls
Then 1 Round, holding light KB:
10 Alt. Forward Lunges
10 Alt. Reverse Lunges
10 Alt. Box Step Ups
Back Rack Lunge (4 x 6 AHAP)
Metcon (AMRAP – Reps)
3 Rounds for reps, 1:00 at each station:
Wall Balls (20/14)
Box Jumps (24/20)
Goblet Squat (53/35)
Pull Ups
-Rest 1:00 b/t rounds.
-Scaled-
3 Rounds for reps, 1:00 at each station:
Wall Balls (14/10)
Box Jumps or Step Ups (18/12)
Goblet Squat (18)
Jumping Pull Ups or Ring Rows
:40/:20 work/rest if necessary!