2/28/20 CrossFit Haddonfield Collingswood Cherry Hill

CrossFit Turbocharged – CrossFit

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Warm-up

200m Row

Then, 20 Partner Wall Balls

Then 1 Round, holding light KB:

10 Alt. Forward Lunges

10 Alt. Reverse Lunges

10 Alt. Box Step Ups

Back Rack Lunge (4 x 6 AHAP)

Metcon (AMRAP – Reps)

3 Rounds for reps, 1:00 at each station:

Wall Balls (20/14)

Box Jumps (24/20)

Goblet Squat (53/35)

Pull Ups

-Rest 1:00 b/t rounds.
-Scaled-

3 Rounds for reps, 1:00 at each station:

Wall Balls (14/10)

Box Jumps or Step Ups (18/12)

Goblet Squat (18)

Jumping Pull Ups or Ring Rows

:40/:20 work/rest if necessary!

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