CrossFit Turbocharged – CrossFit

Clean and Jerk (Test max!)

*2 Months and Under:

Learn proper technique!

Metcon (Time)

For Time:

30 KB Swings (70/53)

40 Ring Rows

500m Row

40 Ring Rows

30 KB Swings

Cash Out: 1:30 Wall Sit
Scaled:

5 Rounds

7 KB Swings

10 Ring Rows

100m Row

Cash Out: 1:00 Wall Sit