2/3/21 CrossFit near Philadelphia

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

20 JJ

20 Front Jacks

10 Alt. Groiners

10 Paused Jump Squats

Then, 2 Round w/ Empty Bar:

5 RDL (:03 eccentric)

5 Muscle Cleans

10 Alt. Elbow Punches

5 Hang Power Cleans

5 Front Squats @ 32X1

3 Push Press

3 Split Jerk (hold dip :02)

Clean + Front Squat + Jerk (15 min to build to challenging load for complex!)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
-Scaled-

DB Grace (30/20)

Author Bio

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