CrossFit Turbocharged – CrossFit
Bench Press (3×5 @ 80% of 1RM Bench Press)
10-6-5-5-5-5
50%-60-70-80-80-80
Metcon (Time)
“Dirty Birds”
3 Rounds:
20 KB Swings (70/53)
20 Jump Lunges
-Rest 2 min-
3 Rounds
20 Push Ups
20 Mt. Climbers
:45 Side plank each side
Accessory Work
Mixed KB Rack Overhead Carry 4 x 4 Lengths of Floor AHAP (alternate pressing arm each length)
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