2/5/18 CrossFit Super Bowl Philadelphia Eagles

CrossFit Turbocharged – CrossFit

Bench Press (3×5 @ 80% of 1RM Bench Press)

10-6-5-5-5-5

50%-60-70-80-80-80

Metcon (Time)

“Dirty Birds”

3 Rounds:

20 KB Swings (70/53)

20 Jump Lunges

-Rest 2 min-

3 Rounds

20 Push Ups

20 Mt. Climbers

:45 Side plank each side

Accessory Work

Mixed KB Rack Overhead Carry 4 x 4 Lengths of Floor AHAP (alternate pressing arm each length)

https://www.instagram.com/p/BdByIYCjxXK/?hl=en&taken-by=functional.bodybuilding