CrossFit Turbocharged – CrossFit
Warm-up
Squat Warm Up
Back Squat (1-1-1-1-1)
*Start moderate and build to a challenging single rep!
WOD Warm Up
Line Drills:
Heel Walking
Toe Walking
Toy Soldiers
Alt. Lunges
High Knees
Butt Kicks
Metcon (Time)
3 Rounds (12:00 time cap):
400m Run
15 Front Squat (135/95)
*Load should allow for the set of 15 to be completed in no more than two sets.
-Scaled-
3 Rounds (12:00 time cap):
200-300m Run
15 Front Squats (85/60) or Goblet Squats (26/18)