2/5/20 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Squat Warm Up

Back Squat (1-1-1-1-1)

*Start moderate and build to a challenging single rep!

WOD Warm Up

Line Drills:

Heel Walking

Toe Walking

Toy Soldiers

Alt. Lunges

High Knees

Butt Kicks

Metcon (Time)

3 Rounds (12:00 time cap):

400m Run

15 Front Squat (135/95)

*Load should allow for the set of 15 to be completed in no more than two sets.

3 Rounds (12:00 time cap):

200-300m Run

15 Front Squats (85/60) or Goblet Squats (26/18)

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