2/6/21 CrossFit Classes Cherry Hill

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds, :20 ON :10 OFF:

Paused Jump Squats

Up-Downs

Push Ups

Then, 2 Rounds

5 Muscle Clean

5 Hang Power Clean

10 Alt. Elbow Punches

5 Strict Press (hold lockout :01)

5 Push Press (:03 eccentric)

Push Press (5-5-5-5)

Metcon (AMRAP – Reps)

IN TEAMS OF 2…

E2MOM x 16 MINUTES:

20 Alt. Box Jumps (24/20)*

Max Alt. Burpees to Plate (25) in Remaining Time…

*P1 does one Box Jump, P2 completes the next all the way to 20. For the Burpees, P1 does one, P2 completes the next for Max Reps.
-Scaled-

E2MOM x 16 MINUTES:

20 Alt. Box Step Ups (18/12)

Max Alt. Up-Downs to Plate (10) in Remaining Time…

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