CrossFit Turbocharged – CrossFit
Weighted Pull-ups (4 x 5 AHAP)
*Superset with Pendlay Row
Pendlay Row (4 x 8 AHAP)
*To be completed directly after pull ups. Use weight that allows great technique for all reps!
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP:
12 TTB
16 Wall Balls (20/14)
18 Cal Row