2/7/18 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

Weighted Pull-ups (4 x 5 AHAP)

*Superset with Pendlay Row

Pendlay Row (4 x 8 AHAP)

*To be completed directly after pull ups. Use weight that allows great technique for all reps!

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP:

12 TTB

16 Wall Balls (20/14)

18 Cal Row