CrossFit Turbocharged – CrossFit

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Warm-up

400m Run

Then 2 Rounds, 3 Reps each w/ empty barbell:

RDL’s

Clean High Pull

Muscle Clean

Hang Power Clean

Front Squat

Push Press

Jerk

Clean and Jerk (Build to a challenging weight for (2 +1)!)

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP:

50 Double Unders

10 Deadlifts (95/65)

10 Hang Power Cleans (95/65)
-Scaled-

8 Min AMRAP:

60 Single Unders

6 Deadlifts (75/55)

6 Hang Power Cleans (75/55) -or- DB Hang Power Cleans (25/15)