CrossFit Turbocharged – CrossFit
Front Squat (10-6-5-5-5-5)
50%-60-70-80-80-80
Metcon (Time)
5 Rounds:
7 Deadlifts (135/95)
10 HSPU
Cash Out: Burpees
Scaled 25
Rx 50
Rx+ 75
Accessory Work
GHD Sit ups 3 x 12 (reach for opposite foot each rep)