CrossFit Turbocharged – CrossFit

Front Squat (10-6-5-5-5-5)

50%-60-70-80-80-80

Metcon (Time)

5 Rounds:

7 Deadlifts (135/95)

10 HSPU

Cash Out: Burpees

Scaled 25

Rx 50

Rx+ 75

Accessory Work

GHD Sit ups 3 x 12 (reach for opposite foot each rep)