CrossFit Turbocharged – CrossFit
Strict Press + Push Press (Find max for (2+2))
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled: 21-15-9
Push Press
Pull Ups (or ring rows)
-or-
15-12-9
DB Thrusters
Pull Ups (or ring rows)
Accessory Work
Single Leg Banded Glute Bridge 4 x :20 hold/leg
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