2/9/18 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

Strict Press + Push Press (Find max for (2+2))

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scaled: 21-15-9

Push Press

Pull Ups (or ring rows)

-or-

15-12-9

DB Thrusters

Pull Ups (or ring rows)

Accessory Work

Single Leg Banded Glute Bridge 4 x :20 hold/leg

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Author Bio

adminCF

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