CrossFit Turbocharged – CrossFit
Warm-up
400m Partner Run carrying Med ball (each carry 200m)
Then 2 Rounds:
5 Up/Down Dogs
10 Light Wall Balls
10 Light KB Swings
2 Rope Walks
Rope Climb (Learn the skill!)
*If proficient, 4 attempts at 1 Min ME ascents.
Metcon (Time)
For Time (20 Min Time Cap):
1 Mile Run
50 Wall Balls (20/14)
50 KB Swings (70/53)
5 Rope Climbs
-Scaled-
For Time (20 Min Time Cap):
800m Run
30 Wall Balls (14/10)
30 KB Swings (26/18)
5 Rope Walks