2/9/19 CrossFit Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

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Warm-up

400m Partner Run carrying Med ball (each carry 200m)

Then 2 Rounds:

5 Up/Down Dogs

10 Light Wall Balls

10 Light KB Swings

2 Rope Walks

Rope Climb (Learn the skill!)

*If proficient, 4 attempts at 1 Min ME ascents.

Metcon (Time)

For Time (20 Min Time Cap):

1 Mile Run

50 Wall Balls (20/14)

50 KB Swings (70/53)

5 Rope Climbs
-Scaled-

For Time (20 Min Time Cap):

800m Run

30 Wall Balls (14/10)

30 KB Swings (26/18)

5 Rope Walks

Author Bio

adminCF

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