CrossFit Turbocharged – CrossFit

Warm-up

2 Rounds of:

10 Inch Worms

10 Alternating Drop Into Split Jerks w/ ½ sec pause between each

10 Medball Cleans

:20 Nose and Toes

:10 Open Shoulders Pec Minor Stretch on Rig (both arms)

Split Jerk (6×2 @ 80-90% 3 sec pause in split first rep)

Metcon (AMRAP – Rounds)

EMOM until Failure (aka until you cannot complete the required reps in 1 min):

(20 Minute Cap)

10 Clean and Jerks 95/65 Rx+135/95lbs

10 Kipping Handstand Push-Ups

Alternate Movements each Round.

Accessory Work

1 min ME TTB