CrossFit Turbocharged – CrossFit

Warm-up

10 Spider-Man Push Ups

10 Front Squats w/ Empty Barbell

10 Push Press w/ Empty Barbell

10 Scap Pull Ups

:10 kipping

Bench Press (3×5 superset with 10-20 push ups on rings )

Fran (Time)

21-15-9 for time:

Thruster 95/65

Pull-ups

Recommendation- File any calluses and/or protect hands

Accessory Work

30 Ski with Bands (Rx+100)