CrossFit Turbocharged – CrossFit

Warm-up

: 20 Nose and Toes

100m Light Run

10 Squats

10 Push Ups

10 Light KB Swings

:20 Kipping

Overhead Squat

1×6 @60%

1×5 @70%

1×4 @80%

1×3 @85%

1×2 @85%

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

Helen

Complete 3 Rounds for time:

Run 400 meters(Scale #1 200 meters)

21 Kettlebell swings (55/35) (Scale #1 35/27)

12 Pull-ups (Scale #1 banded pu’s and 8 reps)