2/24/17 CrossFit South Jersey

CrossFit Turbocharged – CrossFit

Bench Press (5,5,3,3,3)

Build to a heavy triple.

Metcon (Time)

Modified Partner Murph

For time:

1,000m Row or 800m

100 Ring Rows

100 Partner clapping push ups

200 Air squats

1,000m Row or 800m

*Row – alternate every 250m, Run – alt every 200m

*Ring Rows – alt every 10

*Push Ups – synchronized

*Squats – alt every 25

Author Bio

adminCF

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