CrossFit Turbocharged – CrossFit
Bench Press (5,5,3,3,3)
Build to a heavy triple.
Metcon (Time)
Modified Partner Murph
For time:
1,000m Row or 800m
100 Ring Rows
100 Partner clapping push ups
200 Air squats
1,000m Row or 800m
*Row – alternate every 250m, Run – alt every 200m
*Ring Rows – alt every 10
*Push Ups – synchronized
*Squats – alt every 25