CrossFit Turbocharged – CrossFit
10 inch Worms
:20 Nose and Toes
10 Hollow Rocks
10 Alternating Jump Lunges
10 Med Ball Cleans
Strict Press + Push Press (2 Strict press + 1 push press)
Push Press Weight should be heavy enough that you need to do a push press in order to get that 3rd rep
4 Rounds For Time (rx’d 5 rounds):
10 Alternating Reverse Lunges w/ Barbell in Front Rack (95/65) (Rx+ 135/95)
10 Burpeea Over Bar
7 Push Jerk (95/65) (Rx+135/95)
Beginners- 5-10 minutes to practice rope climbs
Int-10 rope accents 5 min time cap.
Rx+10 rope acceants + 10 legless rope accents 5 min time cap.