2/9/17 CrossFit Cherry Hill NJ

CrossFit Turbocharged – CrossFit

Warm-up

Alternating Tabata:

Double Unders

Ring Rows

10 Band Pull Aparts

10 Strict Pull Ups

10 Hollow Rocks

10 supermans

Kipping

Kipping practice – Chest To Bar – Muscle Up transition

Grace (Time)

For Time:

30 Clean and Jerks (135/95)

Accessory Work

30 Man-Makers + 100 Flutter Kicks

Author Bio

adminCF

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