CrossFit Turbocharged – CrossFit
Warm-up
Alternating Tabata:
Double Unders
Ring Rows
10 Band Pull Aparts
10 Strict Pull Ups
10 Hollow Rocks
10 supermans
Kipping
Kipping practice – Chest To Bar – Muscle Up transition
Grace (Time)
For Time:
30 Clean and Jerks (135/95)
Accessory Work
30 Man-Makers + 100 Flutter Kicks