3/10/18 CrossFit Collingswood Haddonfield Cherry Hill

The Rx Review

• 5 Supplements To Improve Brain Function
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Our brain plays a crucial role in the ways we deal with everything from work projects, to life management, to physical exercise, to communicating with one another. We all know of lifestyle hacks that allow for superior brain function. Things like getting a regular eight […]
• Exercising After Surgery: Do’s And Don’ts To Keep In Mind
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Various types of surgeries have become more accessible than ever through the internet. You do not have to wait long lines to schedule your surgery when there are online clinics available for appointment like Vera Clinic. You just have to find the right one to […]
• How to Prevent Lower Back Pain Caused by CrossFit
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor The majority of American adults (80 percent) will struggle with lower back pain at some point in their lives. While many people’s lower back pain stems from a lack of activity, the opposite can also be true. Too much high-intensity exercise – like the kinds […]
• Steps to Build a Functional Fitness Workout Studio in Your Home
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor You’ve already found the perfect piece of Real estate. There’s just one thing missing – a home gym. Not to worry – it’s easy to build the perfect functional fitness workout studio right in your home. No time to get to the gym? No problem. […]
• Yoga: A Brief Beginner’s Guide
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor While yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms in Wilkes-Barre, PA offer yoga classes, and it seems like everyone has taken a yoga class at least once in their lives. For those of […]
• Review: King King Fuel Meal Prep Backpack
  The Rx Review: Reporting on Fitness and CrossFit News, John Michael Bric This week we take a moment to review King King Apparel’s Fuel Meal Prep Backpack: Item: King King Fuel Meal Prep Backpack Price: $155 USD/ $185 AUD Retailer: King King Apparel Purchase: www.KingKongApparel.com Over the past few years, King Kong Apparel has established itself as one of […]
• Top Three Mobility Exercises to Minimize Shoulder Pain
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Shoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with complaints of it. But, shoulder pain can be even more common among active individuals, especially those who lift weights or participate in high-impact activities […]
• Yoga Pose of the Week – Camel Pose
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot of other poses that provide athletes with a similar level of flexibility in the front body without the possible stress on the lower […]
• How To Treat Tendinopathy
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Tendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love high intensity workouts, like CrossFit Games athletes, overuse of muscles can be quite common. Initially, any pain on your legs during exercise will fade […]
• Five Tips for CrossFitters Who Want to Optimize Their Nutrition
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and there’s no way (long-term, at least) that you can out-train a bad diet. If you’re not sure how you should be eating to fuel […]