3/10/18 CrossFit Collingswood Haddonfield Cherry Hill

The Rx Review

• Boost Your Confidence at Your CrossFit Gym
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Walking into a CrossFit gym for the first time can be a daunting experience for some people. The fear of being around coaches and members you don’t know anything about can play on some people’s mind, especially when you’re yet to do a ‘CrossFit class’. […]
• Nutrient-Dense Foods To Fuel Functional Fitness Workouts
  The Rx Review: Reporting on Fitness and CrossFit News, Sponsored Article Just like a car needs fuel to run, an athlete’s body needs to be fuelled by healthy food to perform to the best of its ability. Getting through a functional fitness workout is not easy by anyone’s standards. According to renowned weight loss expert and author […]
• Review: Synergen3 Dietary Supplement
  The Rx Review: Reporting on Fitness and CrossFit News, John Michael Bric This week we take a moment to review a new supplement to hit the functional fitness market – Synergen3: Item: Synergen3 Dietary Supplement Price: $69.95 USD (150 capsules) Retailer: Synergen3 Purchase: www.Synergen3.com Synergen3 is one of the latest dietary supplement to join the list of products targeting […]
• Is Pilates A Cure For Sarcopenia?
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Age-related muscle loss affects almost everyone. Muscle loss may be as high as 5 percent per decade beyond age 30, and over time, that really adds up. Diminished muscle mass has some obvious appearance and self-image consequences. Just as importantly, sarcopenia increases the odds of […]
• Yoga Pose of the Week – Lizard
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring Take a moment and imagine a small lizard slithering across the pavement. What do you notice? I notice that they are long creatures that are very low to the ground. Our goal in Lizard Pose is to be like a lizard, long and low. […]
• The CBD/Functional Fitness Connection
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor If you’re involved in the fitness industry, it’s likely you have at least heard of CrossFit and/or functional fitness training. The high intensity, constantly varied, training regime continues to be highly debated by many fitness enthusiasts. Most of those who have tried it are full […]
• CrossFit and CBD (Cannabidiol)
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Since being removed from the World Doping Agency’s official list of banned sporting substances in January 2018, there has been plenty of discussion about CBD and its use in the fitness industry, and during CrossFit/functional fitness training. CBD, or cannabidiol, comes from the actual trichome […]
• The Difference Between Cross-training and CrossFit
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Confused about all the cross-this’ and cross-that’s in the fitness world? Well, you’re not alone. That’s why i’ve put together this article to highlight the important differences between cross-training and CrossFit®. Crossfit and cross-training can both be described as specific types of training styles. However, […]
• Review: PRS Nano Support Compression Socks
  The Rx Review: Reporting on Fitness and CrossFit News, Ashley Stewart This week we take a moment to review a pair of PRS Nano Support Compression Socks: Item: PRS Nano Support Compression Socks Price: $29.97 USD  Retailer: PRS Purchase: www.PRSCompression.com   As a former distance runner, I am a huge fan of compression socks. Feet and calves take a beating during […]
• Yoga Pose of the Week – Twisted Monkey
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring In my list of top 5 yoga poses for athletes is Twisted Monkey. The benefits definitely out way the high likelihood that your hamstring will cramp when you first try to get into this pose. That just means your hip flexors are too tight […]