3/10/18 CrossFit Collingswood Haddonfield Cherry Hill

The Rx Review

• Yoga: A Brief Beginner’s Guide
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor While yoga isn’t exactly a new thing, it certainly seems like one of the trendiest workouts out there. Many CrossFit affiliates and gyms in Wilkes-Barre, PA offer yoga classes, and it seems like everyone has taken a yoga class at least once in their lives. For those of […]
• Review: King King Fuel Meal Prep Backpack
  The Rx Review: Reporting on Fitness and CrossFit News, John Michael Bric This week we take a moment to review King King Apparel’s Fuel Meal Prep Backpack: Item: King King Fuel Meal Prep Backpack Price: $155 USD/ $185 AUD Retailer: King King Apparel Purchase: www.KingKongApparel.com Over the past few years, King Kong Apparel has established itself as one of […]
• Top Three Mobility Exercises to Minimize Shoulder Pain
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Shoulder pain is a common issue among all people. In fact, millions of folks go to the doctor every year with complaints of it. But, shoulder pain can be even more common among active individuals, especially those who lift weights or participate in high-impact activities […]
• Yoga Pose of the Week – Camel Pose
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring Ah, the Camel pose. We’ve arrived at the only backbend we will showcase in this blog series. There are a lot of other poses that provide athletes with a similar level of flexibility in the front body without the possible stress on the lower […]
• How To Treat Tendinopathy
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Tendinopathy is a disease of the tendon that causes a gradual onset of pain due to overuse. For athletes who love high intensity workouts, like CrossFit Games athletes, overuse of muscles can be quite common. Initially, any pain on your legs during exercise will fade […]
• Five Tips for CrossFitters Who Want to Optimize Their Nutrition
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor It doesn’t matter if you’re doing CrossFit to lose weight or just increase your strength and muscle mass. Nutrition matters, and there’s no way (long-term, at least) that you can out-train a bad diet. If you’re not sure how you should be eating to fuel […]
• Yoga Pose of the Week – Seated Forward Pose
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring The Seated Forward Pose… Doesn’t get much easier than this pose. Just sit, extend your legs in front and fold. Those of use with tight hamstrings this pose is unbearable. And why wouldn’t it be? We ask a lot of our hamstrings during every […]
• Review: F-Lite 290 G by Inov-8
  The Rx Review: Reporting on Fitness and CrossFit News, Ashley Stewart This week we take a moment to review the late functional fitness shoe by Inov-8: the F-Lite 290 G. Item: F-Lite 290 G Price: $160 USD  Retailer: Inov-8 Purchase: www.Inov-8.com Inov-8 has maintained a prominent presence in the world of shoes. Known for their all-terrain runners and equipment, they […]
• After Workout Beauty Tactics – Show Your Liveliness with Natural Dead Sea Products
  The Rx Review: Reporting on Fitness and CrossFit News, Sponsored Article Working out has become a very important part of our lives. It helps us relieve stress and improve our health, but it also helps us appear youthful and more attractive. However, after a workout, it’s important to take care of the skin and our […]
• Yoga Pose of the Week – Half Split
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring The Half Split Pose… Do you want to know which hamstring is tighter than the other? Half Split is a pose that will expose this imbalance very quickly. This allows us to focus attention where is it needed most. If you notice this to […]