3/10/18 CrossFit Collingswood Haddonfield Cherry Hill

The Rx Review

• 4 Benefits of Using Mobility Bands Effectively
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor The benefits of mobility bands or resistance bands are plenty. You might be wondering, what exactly qualifies as a resistance or mobility band? Simply put, they are large rubber bands used by securing one end to an object and using the other to create resistance […]
• Is Functional Fitness Bad for Varicose Veins?
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor When it comes to the intense, heart-pounding CrossFit/functional fitness workouts, you’re likely to get your heart rate up to levels you have never before reached. Which means that your blood will be pumping through your body fast! CrossFit strengthens not just your heart muscle but […]
• Yoga Pose of the Week – Downward Facing Dog
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring If I were to ask a group of athletes to show me a yoga pose, 9 times of out 10, they would get into Downward Facing Dog. Why? Because has become a staple of any yoga class because it is not only an amazingly […]
• Review: Xology’s Pre Workout Energy
  The Rx Review: Reporting on Fitness and CrossFit News, John Michael Bric This week we take a moment to review the Pink Lemonade flavoured Pre-Workout Energy supplement by Xology. Item: Xology’s Pre Workout Energy Price: $35 USD (200g bag) Retailer: Xology Purchase: www.Xology.co Xology is a relatively new brand targeting the CrossFit/functional fitness industry. Late last year the brand […]
• Top Five Benefits of Physical Activity for People with Disabilities
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor If you have any kind of disability, some people would have you believe that you shouldn’t exercise. In reality, though, this couldn’t be farther from the truth. The government’s physical activity guidelines apply to everyone, regardless of their abilities. Many people with disabilities don’t seem […]
• Yoga Pose of the Week – Cow Facing Legs
  The Rx Review: Reporting on Fitness and CrossFit News, Stephanie Ring I will be honest with you, this pose (cow facing legs) isn’t my favorite. Not because it’s not an important pose with a lot of amazing benefits for the hips, but because it’s hard for me. That’s all. Not every posture or movement is going […]
• Outside the CrossFit Gym: Using Swimming to Lose Weight
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Swimming can feel like a deceptively gentle exercise at times. Whilst it’s true that you might struggle to get the same pump from a session in the pool as you would from a WOD in a CrossFit gym, swimming is still something every athlete should […]
• Review: Pavlok Shock Clock 2
  The Rx Review: Reporting on Fitness and CrossFit News, Ashley Stewart This week we take a moment to review the Pavlok Shock Clock 2: Item: Pavlok Shock Clock 2 Price: $145 USD Retailer: Behavioral Technology Group, Inc. Purchase: www.Pavlok.com The Shock Clock 2 works off the ideas put forth by Ivan Pavlov. Everyone has heard of Pavlov’s dogs, whom […]
• Review: Crossrope “Get Lean” Jump Rope
  The Rx Review: Reporting on Fitness and CrossFit News, Ashley Stewart This week we take a moment to review the Crossrope ‘Get Lean’ jump rope: Item: Crossrope Jump Rope, “Get Lean” Version Price: $79 USD Retailer: Crossrope Purchase: www.Crossrope.com Crossrope is a company specializing exclusively in fitness jump ropes. They have two different sets of ropes, as well as […]
• 8 Reasons You Should Date CrossFit Girls
  The Rx Review: Reporting on Fitness and CrossFit News, Contributor Everyone knows that emotions can run high in the Box. Passions are inflamed and endorphins are flowing. And for many of us, this high intensity environment breeds lifelong friendships amongst each other as we help each other get to the next level. However, could it […]