3/12/19 CrossFit Cherry Hill New Jersey

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

1 Minute of Jump Rope

Then, Squat Warm Up (start @ air squats)

Back Squat (5 x 5 @ 70-80%)

Metcon (Time)

Buy in: 100 Double Unders

15-12-9-6-9-12-15

DB Deadlifts (75s/50s)

Ring Dips

Cash Out: 100 Double Unders
-Scaled-

Buy in: 50 Double Under Attempts -or- 100 Single Unders

12-9-6-6-9-12

DB Deadlifts (30s/20s)

Box/Bench Dips

Cash Out: 50 Double Under Attempts -or- 100 Single Unders