CrossFit Turbocharged – CrossFit
Warm-up
1 Minute of Jump Rope
Then, Squat Warm Up (start @ air squats)
Back Squat (5 x 5 @ 70-80%)
Metcon (Time)
Buy in: 100 Double Unders
15-12-9-6-9-12-15
DB Deadlifts (75s/50s)
Ring Dips
Cash Out: 100 Double Unders
-Scaled-
Buy in: 50 Double Under Attempts -or- 100 Single Unders
12-9-6-6-9-12
DB Deadlifts (30s/20s)
Box/Bench Dips
Cash Out: 50 Double Under Attempts -or- 100 Single Unders