Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then 2 Rounds:
5 Inch Worms
5/5 DB G2OH
10 Paused Jump Squats
Metcon (No Measure)
10 Min EMOM:
MIN 1 – AMRAP of 4 Slam Balls + 4 Up-Downs
MIN 2 – Row, Bike, or Run (Cardio Choice – Moderate Effort)
-Rest 3:00-
10 Min EMOM:
MIN 1 – AMRAP of 4 KB/DB Swings + 4 Air Squats
MIN 2 – Row, Bike, or Run (Cardio Choice – Moderate Effort)
Break a nice, easy sweat, but don’t overdue it….CrossFit Open begins tomorrow!