3/13/18 CrossFit Cherry Hill

CrossFit Turbocharged – CrossFit

View Public Whiteboard

Warm-up

2 Rounds:

5 Up/Down dogs

:30 Hang from rig

5 Jump Squats

5 V-ups

1 Wall Walk

Then, 4 Reps each movement w/ empty barbell:

Muscle-Snatch

Snatch High Pull

Snatch-Grip RDL

BTN Press

OHS

Hang Power Snatch (pause 2 seconds at knee)

Hang Squat Snatch (pause 2 seconds in hole)

Snatch Pull + Snatch (4 x (2 + 1) @ 75-80% of max HS)

Metcon (Time)

3 Rounds:

40 TTB

25 HSPU
Scaled:

3 Rounds:

25 Sit Ups

15 Push Ups

Accessory Work

3 x 20 Dual KB Psoas March

https://www.instagram.com/p/Bci_BKxDwOz/?hl=en&taken-by=functional.bodybuilding

Author Bio

adminCF

Sign Up For Your 21 Day FREE Trial Now