CrossFit Turbocharged – CrossFit
Warm-up
1 minute in bottom of squat
10 PT, 10 ATW
Then, with empty barbell:
5 Muscle-Snatch
5 Snatch High Pull
5 Snatch-Grip RDL
5 BTN Press
5 OHS
5 Hang Power Snatch (pause 2 seconds at knee)
…Then, 3 Snatches from each position.
3 Position Snatch (mid thigh, below knee, floor) (3 x 1 @ Challenging weight)
*Weight for entire complex will be determined by what you can snatch from the hip.
Find challenging weight and complete 3 sets of complex with no misses.
2-Mile Run (Time)
Max Effort 2-Mile Run
-Scaled-
1 Mile Run
1-Mile Run (Time)
Max Effort 1-Mile Run
Accessory Work
Landmine Complex 3 x 5L/5R
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