3/14/21 CrossFit Sunday Sweat Home-WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

Warm Up:

2:00 Cardio Choice

into…

3 Min AMRAP:

2 Sit-Ups

2 Push-Ups

2 Alt Spidermans

Then, 2 Rounds:

5/5 DB Deadlift

5/5 DB High Pulls

5/5 DB Hang Muscle Snatch

Metcon (AMRAP – Rounds and Reps)

2 SETS*

ON A 6:00 RUNNING CLOCK…

3:00 Moderate Pace Cardio Choice

2:00 Moderate-High Pace Cardio Choice

1:00 Sprint Pace Cardio Choice

Immediately into…

6 Min AMRAP:

2-4-6-8…and so on

Alt. DB Hang Snatch

Tuck-Jumps

-Rest 2:00 b/t Sets-

*Each Set is 12:00 total working time

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