CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds:

400m Run

30 Partner Wall Balls

3 Rope Walks

Rope Climb (Learn the skill!)

*If proficient, 3 x ME Unbroken Climbs (begin next ascent without touching floor)

(Rx+ Legless or weighted!)

Metcon (AMRAP – Rounds and Reps)

13 Minute AMRAP:

10 Box Jumps (24/18)

15 Burpees

20 Wall Balls (20/14)

2 Rope Climbs
Scaled:

10 Minute AMRAP

6 Box Jumps/Step Ups

6 Burpees

6 Wall Balls

1 Rope Walk

-1 Min rest-

Accessory Work

3 x 10 pistols (RX+ weighted pistols)