3/16/21 – Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 2 Rounds:

30 Mountain Climbers

10 Alt. Cossack Squats

10 Bootstrappers

5/5 Single Leg RDL*

*Use barbell, DB, KB, or weighted backpack!

Back Squat (3-3-3-3)

*No barbell? Perform DB/KB/Backpack Goblet Squats!

4 x 6 AHAP @ 3231

Metcon (Time)

3 Rounds (8:00 Time Cap):

30 Single DB/KB/Backpack Front Squats (35/25)

30 Up-Downs
-Scaled-

3 Rounds (8:00 Time Cap):

20 Single DB/KB/Backpack Front Squats (25/20)

20 Up-Downs

Author Bio

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