CrossFit Turbocharged – CrossFit
Warm-up
18.4 Prep
Push Press + Split Jerk (4 x (1 + 2) @ 80-85% of max Jerk)
*hold split 3 seconds both reps.
Metcon (AMRAP – Rounds and Reps)
CrossFit Open Workout 18.4
18.4 Prep
*hold split 3 seconds both reps.
CrossFit Open Workout 18.4