3/17/18 CrossFit New Jersey 18.4

CrossFit Turbocharged – CrossFit

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Warm-up

18.4 Prep

Push Press + Split Jerk (4 x (1 + 2) @ 80-85% of max Jerk)

*hold split 3 seconds both reps.

Metcon (AMRAP – Rounds and Reps)

CrossFit Open Workout 18.4

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