CrossFit Turbocharged – CrossFit

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Warm-up

20 Partner Wall Balls

20 Partner Underhand Med Ball Tosses

5 Synchronized Burpees w/ partner

1 Min Hang From Rig

2 Rounds 5 reps w/ empty bar:

Strict Press

Push Press

Front Squat

Thruster

Front Squat (3-3-3 reps)

Push Press (3-3-3 reps)

Thruster (3-3-3 reps)

Metcon (Time)

For Time:

50 TTB

50 KB Swings (70/53)

50 Wall Balls (20/14)

50 Burpees
-Scaled-

For Time:

30 TTB/K2E

30 KB Swings (70/53)

30 Wall Balls (20/14)

30 Burpees (use box to scale!)