CrossFit Turbocharged – CrossFit
Warm-up
Pizza Delivery
Then, 2 Rounds 3 reps w/ empty barbell:
Snatch-Grip RDL
Snatch High Pull
Muscle Snatch
Drop Snatch to Power Position
Snatch from below knee
Snatch Pull + Snatch (5 x (1 + 1) @ 80-90% of max snatch.)
Metcon (Time)
For time:
20 Lengths DB Zercher Carry (AHAP)
*Each time you drop DB, perform 5 Hollow Rocks.
-Scaled-
(40/30)