3/19/19 CrossFit near Philadelphia

CrossFit Turbocharged – CrossFit

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Warm-up

Pizza Delivery

Then, 2 Rounds 3 reps w/ empty barbell:

Snatch-Grip RDL

Snatch High Pull

Muscle Snatch

Drop Snatch to Power Position

Snatch from below knee

Snatch Pull + Snatch (5 x (1 + 1) @ 80-90% of max snatch.)

Metcon (Time)

For time:

20 Lengths DB Zercher Carry (AHAP)

*Each time you drop DB, perform 5 Hollow Rocks.
-Scaled-

(40/30)

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