Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
30 High Knees
30 Jumping Jacks
30 Butt Kicks
Then, 4 Min EMOM:
5 Push Ups + 5 Sit Ups + 5 Alt. Lunges
Metcon (No Measure)
10 Min EMOM:
MIN 1 — AMRAP of 4 Jumping Jacks + 4 Alt. Skier Jumps
MIN 2 — Row, Bike, or Run (Moderate Effort)
-Rest 3:00-
10 Min EMOM:
MIN 1 — AMRAP of 4 Sit-ups + 4 Seated Press*
MIN 2 — Row, Bike, or Run (Moderate Effort)
*Use DB, KB, or weighted backpack!
Break a nice, easy sweat, but don’t overdue it….CrossFit Open Workout 21.2 tomorrow!
Cool-Down
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound