CrossFit Turbocharged – CrossFit

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Back Squat (10-6-5-3-3-3)

50%-60-75-90-90-90

**3×3@ 85-90% of 1RM

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

50 Double Unders

Farmer’s Carry 4 Lengths AHAP

300m Row
Scaled

50 Single Unders

Farmer’s Carry 4 Lengths (Light)

150m Row