CrossFit Turbocharged – CrossFit
Warm-up
20 JJ
20 Mt. Climbers
20 Double Unders -or- 50 singles
Then 2 Rounds:
100m Row
10 Glute Bridges
10 Ring Rows @ 3131
10 RDL (empty bar)
5 minutes to find working weight for deadlift!
Metcon (Weight)
25 Min EMOM
Min1: 7 Deadlifts (185/135)(RX+225/160)
Min 2: 16 Pull Ups (RX+ 5 Muscle Ups)
Min 3: 16 Cal Row
Min 4: 16 Box Jump Overs (24/20)
Min 5: Rest
-Scaled-
25 Min EMOM (*rest by :45 mark of each minute)
Min1: 7 Deadlifts (75/55)
Min 2: 16 Jumping Pull Ups -or- Ring Rows
Min 3: Row :40
Min 4: 12 Box Jumps (18/12)
Min 5: Rest