Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Jump Rope
10 Up-Downs
Then, 2 Rounds:
10 Alt. Renegade Rows
10 DB Swings
5 DB Push Press
Metcon (5 Rounds for reps)
5 Rounds:
4 Min AMRAP:
20 Double Unders
3 DB Devil’s Press
10 Plank Rotations
3 DB Devil’s Press
-Rest 1:00 b/t Rounds-