3/21/21 CrossFit Sunday Sweat – home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Jump Rope

10 Up-Downs

Then, 2 Rounds:

10 Alt. Renegade Rows

10 DB Swings

5 DB Push Press

Metcon (5 Rounds for reps)

5 Rounds:

4 Min AMRAP:

20 Double Unders

3 DB Devil’s Press

10 Plank Rotations

3 DB Devil’s Press

-Rest 1:00 b/t Rounds-

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