CrossFit Turbocharged – CrossFit

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Warm-up

200m Run

Then, Squat Warm Up (start @ air squats)

Metcon (AMRAP – Rounds and Reps)

Partner WOD, 12 Minute AMRAP:

30 Partner Push Ups

30 Partner Sit Ups

400m Run (together!)
-Scaled-

Partner WOD, 12 Minute AMRAP:

20 Partner Push Ups

20 Partner Sit Ups

200-400m Run (together!)

Back Squat (4 x 4 @ 70-80% of 1RM)

*Pause :02 all reps!