CrossFit Turbocharged – CrossFit

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Warm-up

5 Inch Worms

20 PT, 20 ATW

Then 2 Rounds 5 reps w/ empty bar:

Good Mornings

Back Squats

BTN Strict Press

BTN Push Press

OH Squats w/ 2 second pause

Overhead Squat (5-5-4-3-3-3)

WOD Warm Up

10 Tempo Deadlifts @ 50% of working weight.

Metcon (Time)

Buy in: 500m Row

21-15-9

Deadlift (185/135)

TTB

Cash out: 500m Row
-Scaled-

Cash out: 300m Row