Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
Then, 4 Min AMRAP:
25ft FWD Crab Walk
10 Hollow Rocks
25ft REV Crab Walk
10 Front Jacks
Metcon (No Measure)
10 Min EMOM:
MIN 1 — AMRAP of 4 Up-Downs + 4 Alt. Sit Throughs
MIN 2 — Row, Bike, or Run (Moderate Effort)
-Rest 3:00-
10 Min EMOM:
MIN 1 — AMRAP of 4 Tuck Ups + 4 Alt. Lunges
MIN 2 — Row, Bike, or Run (Moderate Effort)
Break a nice, easy sweat, but don’t overdue it….CrossFit Open Workout 21.3 tomorrow!
Cool-Down
FLOW STRETCHING
2:00 Pigeon (1:00 each side)
2:00 Saddle
2:00 Dragon (1:00 each side)
2:00 Seated Fold Forward
2:00 Rebound