3/26/21 CrossFit Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

Then, 4 Min AMRAP:

25ft FWD Crab Walk

10 Hollow Rocks

25ft REV Crab Walk

10 Front Jacks

Metcon (No Measure)

10 Min EMOM:

MIN 1 — AMRAP of 4 Up-Downs + 4 Alt. Sit Throughs

MIN 2 — Row, Bike, or Run (Moderate Effort)

-Rest 3:00-

10 Min EMOM:

MIN 1 — AMRAP of 4 Tuck Ups + 4 Alt. Lunges

MIN 2 — Row, Bike, or Run (Moderate Effort)
Break a nice, easy sweat, but don’t overdue it….CrossFit Open Workout 21.3 tomorrow!

Cool-Down

FLOW STRETCHING

2:00 Pigeon (1:00 each side)

2:00 Saddle

2:00 Dragon (1:00 each side)

2:00 Seated Fold Forward

2:00 Rebound

Author Bio

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