3/27/18 CrossFit for Beginners

CrossFit Turbocharged – CrossFit

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Warm-up

Team KB Tap Relay!

Then 2 Rounds:

3 Up/Down Dogs

20 High Knees

20 Butt Kicks

5L/R Bottoms Up KB Press (light)

2 Lengths FR Farmers Carry (moderate weight)

Zots Press (4 x 5 AHAP)

*Superset w/ Double KB Front Rack High Knee Farmer’s Carry x 2 Lengths AHAP

Metcon (Time)

4 Rounds:

15 Box Jumps (30/24)

400m Run
Scaled:

4 Rounds:

10 Box Jumps/Step Ups (18/12)

200m Run

Author Bio

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