CrossFit Turbocharged – CrossFit
Warm-up
Team KB Tap Relay!
Then 2 Rounds:
3 Up/Down Dogs
20 High Knees
20 Butt Kicks
5L/R Bottoms Up KB Press (light)
2 Lengths FR Farmers Carry (moderate weight)
Zots Press (4 x 5 AHAP)
*Superset w/ Double KB Front Rack High Knee Farmer’s Carry x 2 Lengths AHAP
Metcon (Time)
4 Rounds:
15 Box Jumps (30/24)
400m Run
Scaled:
4 Rounds:
10 Box Jumps/Step Ups (18/12)
200m Run