3/28/18 CrossFit near Cherry Hill NJ

CrossFit Turbocharged – CrossFit

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Warm-up

2 Rounds, 5 Reps each w/ empty barbell:

Muscle Clean

Clean High Pull

Hang Power Clean (hold catch)

Front Squat

Hang Squat Clean (2 sec pause below knee

Clean Pull + Clean (4 x (1+1) + (1+1) @ 80-85% of max clean)

Metcon (Time)

10-1:

Power Cleans (185/135)

Chest-to-bar Pull Ups
Scaled:

8-1

Power Cleans (technique-based weight)

Pull Ups/Ring Rows

Accessory Work

3x 5L/R Seated Med Ball Toss AHAP