Beacon MMA & CrossFit Turbocharged – CrossFit
Warm-up
2:00 Cardio Choice
20 Alt. High Plank Shoulder Taps
Then 3 Rounds (:20 ON | :10 OFF)
DB/BP Sumo DL
DB/Backpack Hang Clean
DB/Backpack Strict Press
Sit Ups
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Single DB/Backpack Push Press
1:00 – Single DB/Backpack Sumo Deadlift High Pull
1:00 – Up-Downs
1:00 – Mountain Climbers
1:00 – Sit Ups
-Rest 1:00 b/t Sets-
Finisher
3 Rounds:
:30 Side Plank (L)
:30 Side Plank (R)
:30 Alt High Plank Shoulder Taps
-Rest 1:00 b/t Rounds-