3/28/21 CrossFit Sunday Sweat – Home WOD!

Beacon MMA & CrossFit Turbocharged – CrossFit

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Warm-up

2:00 Cardio Choice

20 Alt. High Plank Shoulder Taps

Then 3 Rounds (:20 ON | :10 OFF)

DB/BP Sumo DL

DB/Backpack Hang Clean

DB/Backpack Strict Press

Sit Ups

Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Single DB/Backpack Push Press

1:00 – Single DB/Backpack Sumo Deadlift High Pull

1:00 – Up-Downs

1:00 – Mountain Climbers

1:00 – Sit Ups

-Rest 1:00 b/t Sets-

Finisher

3 Rounds:

:30 Side Plank (L)

:30 Side Plank (R)

:30 Alt High Plank Shoulder Taps

-Rest 1:00 b/t Rounds-

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